Burn

Short of breath...taste of blood in the mouth...a lead weight on my chest...
no funny tingling or pains in my left arm... thank god - i am not having a heart attack...

I had my 1st run today after a considerable break during which i substituted running with drinking and exercise with eating predominantly meat and carbs...(ohh.. i love Poland :)

It`s been a week back and only today did i muster enough motivation to go for a run. I have been suffering jetlag since i arrived back so i blame it on that. Although i read that exercise will actually help the body get back into it... I was impressed with myself though... sure it was only 5km to start off with but i managed not to have to stop and ran 5m15s Ks.
Its only 3 and a bit months to the Sydney running festival so i better get my ass into gear if i want ot run the 1/2 again.

...ohh and why am i writing... well on the trip to Poland i met someone who motivated me to start developing the unappreciated right side of my brain... and i liked it...
I will write a little about the trip on later posts...once the information becomse declassified ;)

for now peace out...